Bill Moloney 10000m row
10,000m
Meters
45:59.1
Time
2:17.9
Pace
578
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 120 |
January 07, 2024 12:10:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,000m | 2:17.9 | 133 | 758 | 21 | 144 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 18 | 121 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | 130 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 22 | 141 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 | 146 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 19 | 139 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 20 | 148 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 22 | 152 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 24 | 158 |
| 4:47.1 | 9,000m | 2:23.5 | 118 | 707 | 18 | 149 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 24 | 163 |
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Workout Graph
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10k with stroke change every K
10k with rate changes every K 18-24
app.erg.zone