Bill Moloney 5:00 SkiErg
904m
Meters
5:00.0
Time
2:45.9
Pace
48
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 68 |
January 08, 2024 05:30:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 37 | 113 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 37 | 113 |
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5min Warmup
app.erg.zone