Bill Moloney 4x7:00/2:00r SkiErg
5,844m
Meters
28:00.0
Time
2:23.7
Pace
328
Calories
133
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 1140 |
| Drag Factor | 71 |
January 08, 2024 06:07:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,844m | 2:23.7 | 118 | 705 | 40 | 133 |
| 7:00.0 | 1,441m | 2:25.7 | 113 | 689 | 41 | 124 |
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 41 | 129 |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 41 | 136 |
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 40 | 146 |
| r475m |
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Workout Graph
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