Bill Moloney v5:00/r...8 row
5,064m
Meters
25:00.0
Time
2:28.1
Pace
285
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,064m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 13, 2024 10:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,064m | 2:28.1 | 108 | 670 | 21 | 129 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 117 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 125 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 130 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 136 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 120 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 137 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 149 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 136 |
| r0m |
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Workout Graph
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25 min w 5 min WU for RBT
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