Bill Moloney 12000m row
12,000m
Meters
58:02.5
Time
2:25.1
Pace
673
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 120 |
January 14, 2024 11:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.5 | 12,000m | 2:25.1 | 115 | 694 | 20 | 129 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 19 | 110 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 20 | 117 |
| 5:17.7 | 3,000m | 2:38.8 | 87 | 600 | 19 | 118 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 24 | 130 |
| 5:25.8 | 5,000m | 2:42.9 | 81 | 578 | 18 | 112 |
| 4:50.2 | 6,000m | 2:25.1 | 115 | 694 | 21 | 132 |
| 4:39.4 | 7,000m | 2:19.7 | 128 | 741 | 21 | 132 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 24 | 145 |
| 4:46.1 | 9,000m | 2:23.0 | 120 | 711 | 19 | 136 |
| 4:45.6 | 10,000m | 2:22.8 | 120 | 713 | 20 | 138 |
| 4:39.5 | 11,000m | 2:19.7 | 128 | 741 | 22 | 146 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 24 | 151 |
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12k easy
12 lots of low gears
app.erg.zone