v1:00/r...25 row on January 20, 2024

Bill Moloney v1:00/r...25 row

6,232m

Meters

30:00.0

Time

2:24.4

Pace

349

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins EPISODE 53
30 min total
2x 12 pyramid with 6 min spin between
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,232m	2:24.4	116	699	22	123
1:00.0	194m	2:34.6	95	625	19	98
1:00.0	204m	2:27.0	110	678	20	116
1:00.0	205m	2:26.3	112	684	22	111
1:00.0	218m	2:17.6	134	762	24	110
1:00.0	219m	2:16.9	136	768	26	114
1:00.0	223m	2:14.5	144	794	28	110
1:00.0	221m	2:15.7	140	781	27	124
1:00.0	214m	2:20.1	127	737	26	120
1:00.0	212m	2:21.5	124	725	25	121
1:00.0	213m	2:20.8	125	731	23	122
1:00.0	216m	2:18.8	131	749	21	128
1:00.0	216m	2:18.8	131	749	19	126
6:00.0	1,057m	2:50.2	71	543	19	114
1:00.0	209m	2:23.5	118	707	24	118
1:00.0	219m	2:16.9	136	768	24	129
1:00.0	230m	2:10.4	158	842	24	136
1:00.0	218m	2:17.6	134	762	24	134
1:00.0	202m	2:28.5	107	667	23	128
1:00.0	221m	2:15.7	140	781	24	131
1:00.0	233m	2:08.7	164	864	24	141
1:00.0	217m	2:18.2	132	755	24	142
1:00.0	213m	2:20.8	125	731	24	139
1:00.0	216m	2:18.8	131	749	24	139
1:00.0	233m	2:08.7	164	864	24	143
1:00.0	222m	2:15.1	142	788	24	148
	r0m

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