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Bill Moloney v1:00/r...25 row

6,232

Meters

30:00.0

Time

2:24.4

Pace

349

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,232
Overall Time30:00.0
Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count680
Drag Factor122

January 20, 2024 11:46:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins EPISODE 53
30 min total
2x 12 pyramid with 6 min spin between
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,232 2:24.4 116 698 22 123
1:00.0 194 2:34.6 95 600 19 98
1:00.0 204 2:27.0 110 660 20 116
1:00.0 205 2:26.3 112 660 22 111
1:00.0 218 2:17.6 134 720 24 110
1:00.0 219 2:16.9 136 720 26 114
1:00.0 223 2:14.5 144 780 28 110
1:00.0 221 2:15.7 140 780 27 124
1:00.0 214 2:20.1 127 720 26 120
1:00.0 212 2:21.5 124 720 25 121
1:00.0 213 2:20.8 125 720 23 122
1:00.0 216 2:18.8 131 720 21 128
1:00.0 216 2:18.8 131 720 19 126
6:00.0 1,057 2:50.2 71 570 19 114
1:00.0 209 2:23.5 118 660 24 118
1:00.0 219 2:16.9 136 720 24 129
1:00.0 230 2:10.4 158 840 24 136
1:00.0 218 2:17.6 134 720 24 134
1:00.0 202 2:28.5 107 660 23 128
1:00.0 221 2:15.7 140 780 24 131
1:00.0 233 2:08.7 164 840 24 141
1:00.0 217 2:18.2 132 720 24 142
1:00.0 213 2:20.8 125 720 24 139
1:00.0 216 2:18.8 131 720 24 139
1:00.0 233 2:08.7 164 840 24 143
1:00.0 222 2:15.1 142 780 24 148

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Workout Graph

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