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Bill Moloney v5:00/r...42 SkiErg

5,881m

Meters

30:00.0

Time

2:33.0

Pace

309

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,881m
Overall Time30:00.0
Average Watts98
Calories Per Hour636
Stroke Rate40
Stroke Count1227
Drag Factor71

January 28, 2024 10:27:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,881m 2:33.0 98 636 40 132
5:00.0 854m 2:55.6 65 522 33 121
0:50.0 159m 2:37.2 90 609 40 115
0:10.0 38m 2:11.5 154 828 48 116
0:50.0 170m 2:27.0 110 678 41 119
0:10.0 38m 2:11.5 154 828 42 119
0:50.0 171m 2:26.1 112 685 41 127
0:10.0 39m 2:08.2 166 871 42 128
0:50.0 172m 2:25.3 114 692 41 131
0:10.0 39m 2:08.2 166 871 42 131
0:50.0 172m 2:25.3 114 692 42 134
0:10.0 39m 2:08.2 166 871 42 133
0:50.0 168m 2:28.8 106 665 43 135
0:10.0 38m 2:11.5 154 828 42 136
0:50.0 169m 2:27.9 108 672 43 136
0:10.0 39m 2:08.2 166 871 48 134
0:50.0 168m 2:28.8 106 665 43 137
0:10.0 40m 2:05.0 179 916 42 137
0:50.0 166m 2:30.6 102 652 44 139
0:10.0 39m 2:08.2 166 871 42 135
0:50.0 166m 2:30.6 102 652 44 138
0:10.0 40m 2:05.0 179 916 42 138
5:00.0 901m 2:46.4 76 561 39 123
0:50.0 174m 2:23.6 118 706 44 131
0:10.0 38m 2:11.5 154 828 42 132
0:50.0 166m 2:30.6 102 652 43 135
0:10.0 39m 2:08.2 166 871 42 136
0:50.0 171m 2:26.1 112 685 43 141
0:10.0 40m 2:05.0 179 916 42 141
0:50.0 168m 2:28.8 106 665 41 143
0:10.0 40m 2:05.0 179 916 42 143
0:50.0 164m 2:32.4 99 640 43 144
0:10.0 40m 2:05.0 179 916 48 144
0:50.0 165m 2:31.5 101 646 46 149
0:10.0 39m 2:08.2 166 871 48 149
0:50.0 166m 2:30.6 102 652 47 146
0:10.0 40m 2:05.0 179 916 48 146
0:50.0 163m 2:33.3 97 633 44 147
0:10.0 41m 2:01.9 193 964 48 148
0:50.0 170m 2:27.0 110 678 46 149
0:10.0 40m 2:05.0 179 916 48 150
0:50.0 170m 2:27.0 110 678 46 152
0:10.0 40m 2:05.0 179 916 48 153
r0m

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