Bill Moloney 40:00 row
7,174m
Meters
40:00.0
Time
2:47.2
Pace
403
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 104 |
January 29, 2024 06:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,174m | 2:47.2 | 75 | 557 | 20 | 136 |
| 40:00.0 | 7,175m | 2:47.2 | 75 | 557 | 20 | 136 |
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Workout Graph
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For As the Flywheel Spins episode 47
Just set at 40 minutes with Warmup included
Just listen for audio cues for chao
app.erg.zone