Bill Moloney v5:00/2:46r...12 SkiErg
2,319m
Meters
11:04.1
Time
2:23.1
Pace
136
Calories
133
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 2,647m |
| Overall Time | 21:58.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 44 |
| Stroke Count | 495 |
| Drag Factor | 76 |
February 04, 2024 10:31:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,319m | 2:23.1 | 119 | 710 | 44 | 133 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 40 | 128 | |
| r: 2:46 | 11m | ||||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 50 | 144 | |
| r: 0:37 | 21m | ||||||
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 48 | 141 | |
| r: 0:36 | 18m | ||||||
| 0:36.3 | 133m | 2:16.4 | 138 | 773 | 50 | 143 | |
| r: 0:37 | 18m | ||||||
| 0:31.1 | 114m | 2:16.4 | 138 | 774 | 52 | 144 | |
| r: 0:44 | 21m | ||||||
| 0:28.2 | 99m | 2:22.4 | 121 | 716 | 53 | 134 | |
| r: 0:40 | 37m | ||||||
| 0:22.8 | 82m | 2:19.0 | 130 | 748 | 55 | 135 | |
| r: 0:59 | 37m | ||||||
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 48 | 130 | |
| r: 0:38 | 34m | ||||||
| 0:28.2 | 108m | 2:10.5 | 157 | 841 | 45 | 137 | |
| r: 0:53 | 35m | ||||||
| 0:33.1 | 125m | 2:12.4 | 151 | 818 | 45 | 126 | |
| r: 0:55 | 38m | ||||||
| 0:38.0 | 143m | 2:12.8 | 149 | 813 | 44 | 132 | |
| r: 0:54 | 25m | ||||||
| 0:41.8 | 158m | 2:12.2 | 151 | 820 | 47 | 143 | |
| r: 0:35 | 33m | ||||||
| r328m |
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