Bill Moloney v1000m/r...6 row
1,594m
Meters
7:16.2
Time
2:16.8
Pace
93
Calories
141
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:08.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 105 |
February 04, 2024 10:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.2 | 1,594m | 2:16.8 | 137 | 770 | 25 | 141 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | 143 | |
| 0:25.0 | 85m | 2:27.0 | 110 | 678 | 26 | 143 | |
| r: 0:33 | 99m | ||||||
| 0:34.0 | 137m | 2:04.0 | 183 | 930 | 26 | 141 | |
| r: 0:50 | 75m | ||||||
| 0:42.0 | 175m | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:06 | 63m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 0:50 | 93m | ||||||
| 0:18.0 | 74m | 2:01.6 | 195 | 969 | 33 | 134 | |
| r: 0:33 | 90m | ||||||
| r420m |
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Workout Graph
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Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM and a warm up pyramid 10st/10st + 15st/15st + 20st/20st + 15st/15st + 10st/10st varying from hard pressure to light pressure in rate 24/26/28/30/32
app.erg.zone