Bill Moloney 5:00 row
938m
Meters
5:00.0
Time
2:39.9
Pace
51
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 94 |
February 17, 2024 10:48:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 15 | 96 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 98 |
| 6:06.5 | 90 |
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Long - 3 x 15 min with rate increase / 3 min easy
Row three 15 minute pieces. Row the first five minutes of each @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28. Row for three minutes at light pressure during the rest period.
app.erg.zone