Bill Moloney v5:00/r...15 row
9,875m
Meters
45:00.0
Time
2:16.7
Pace
576
Calories
133
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
February 17, 2024 11:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,875m | 2:16.7 | 137 | 771 | 22 | 133 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 111 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 122 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 124 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 137 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 145 | |
| r: 3:00 | 389m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 127 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 131 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 140 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 148 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 156 | |
| r: 3:00 | 303m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 136 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 139 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 144 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 154 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 160 | |
| r: 3:00 | 497m | ||||||
| r1,189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 15 min with rate increase / 3 min easy
Row three 15 minute pieces. Row the first five minutes of each @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28. Row for three minutes at light pressure during the rest period.
app.erg.zone