Bill Moloney 3x2000m/1:00r SkiErg
6,000m
Meters
29:14.5
Time
2:26.2
Pace
332
Calories
142
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:14.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 1118 |
| Drag Factor | 71 |
February 18, 2024 03:52:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.5 | 6,000m | 2:26.2 | 112 | 685 | 38 | 142 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 37 | 137 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 38 | 154 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 40 | 136 |
| r252m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Ski
app.erg.zone/w/C8fyVQANTNusYHy7E6BmEQ