Bill Moloney 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
379
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
February 24, 2024 12:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 23 | 140 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 118 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 121 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 133 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 131 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 130 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 134 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 138 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 153 |
| 18:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 142 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 145 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 146 |
| 24:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 149 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 159 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 156 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 156 |
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Workout Graph
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30 min w 2min rate changed
22. 24. 26 change every 2min
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