Bill Moloney v4:00/r...12 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 25, 2024 11:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 20 | 132 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 117 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 137 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 126 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 143 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 149 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 151 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 157 |
| r0m |
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Workout Graph
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30 min' With Bursts
Alternate:
4’ at 18 s/m
1’ at 26 s/m (burst)
30 Min Total
app.erg.zone