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Bill Moloney v5:00/r...23 SkiErg

4,182m

Meters

20:00.0

Time

2:23.4

Pace

235

Calories

123

Heart Rate

Rest Distance1,327m
Rest Time10:00.0
Overall Distance5,509m
Overall Time30:00.0
Average Watts119
Calories Per Hour707
Stroke Rate42
Stroke Count862
Drag Factor69

February 26, 2024 05:56:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

30 Min Ski 30-30 w Warm up and Cool down
5 min Warmup
Then 30/30
2 min reset at halfway
Cooldown at the end
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,182m 2:23.4 119 707 42 123
5:00.0 925m 2:42.1 82 582 41 101
0:30.0 87m 2:52.4 68 535 60 100
r: 0:30 97m
0:30.0 116m 2:09.3 162 857 42 109
r: 0:30 86m
0:30.0 116m 2:09.3 162 857 40 115
r: 0:30 86m
0:30.0 118m 2:07.1 170 886 42 120
r: 0:30 73m
0:30.0 119m 2:06.0 175 901 44 124
r: 0:30 82m
0:30.0 120m 2:05.0 179 916 44 129
r: 0:30 81m
0:30.0 121m 2:03.9 184 932 42 132
r: 0:30 68m
0:30.0 119m 2:06.0 175 901 42 132
r: 0:30 52m
0:30.0 120m 2:05.0 179 916 44 134
r: 0:30 44m
0:30.0 123m 2:01.9 193 964 44 136
r: 0:30 69m
2:00.0 328m 3:02.9 57 496 40 118
0:30.0 121m 2:03.9 184 932 44 125
r: 0:30 77m
0:30.0 122m 2:02.9 188 948 44 133
r: 0:30 77m
0:30.0 123m 2:01.9 193 964 42 138
r: 0:30 65m
0:30.0 123m 2:01.9 193 964 44 142
r: 0:30 62m
0:30.0 118m 2:07.1 170 886 44 143
r: 0:30 37m
0:30.0 118m 2:07.1 170 886 46 142
r: 0:30 31m
0:30.0 122m 2:02.9 188 948 48 142
r: 0:30 67m
0:30.0 124m 2:00.9 198 980 44 147
r: 0:30 62m
0:30.0 125m 2:00.0 203 997 46 150
r: 0:30 44m
0:30.0 127m 1:58.1 212 1031 48 152
r: 0:30 67m
3:00.0 550m 2:43.6 80 574 42 133
r1,327m

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Workout Graph

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