Bill Moloney 6:00 row
1,168m
Meters
6:00.0
Time
2:34.1
Pace
61
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 117 |
March 04, 2024 08:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 104 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 87 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | 104 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 102 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 106 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 118 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 111 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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