Bill Moloney v4000m/r...4 row
10,000m
Meters
46:15.0
Time
2:18.7
Pace
577
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 117 |
March 04, 2024 08:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 10,000m | 2:18.7 | 131 | 750 | 19 | 139 |
| 18:43.2 | 4,000m | 2:20.4 | 126 | 735 | 18 | 132 |
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 20 | 140 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 147 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 158 |
| r0m |
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Workout Graph
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Crew Similiar DH 10k 8.3 10k no rest broken up
4k. @18 2k+20.
3k. @20. 2k+18.
2k. @22. 2k+15-16
1k. @24 2k+11-14
app.erg.zone