Bill Moloney v4:00/r...9 SkiErg
3,610m
Meters
17:00.0
Time
2:21.2
Pace
204
Calories
126
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 723 |
| Drag Factor | 69 |
March 05, 2024 06:36:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,610m | 2:21.2 | 124 | 727 | 42 | 126 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 39 | 108 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 41 | 125 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 42 | 136 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 43 | 116 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 46 | 141 | |
| r: 1:30 | 226m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 48 | 140 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 46 | 138 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 52 | 143 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 39 | 128 | |
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
My 2/1 and 1/1 w Warmup
app.erg.zone