Bill Moloney v1000m/0:54r...6
6,000m
Meters
33:11.3
Time
2:14.7
Pace
352
Calories
149
Heart Rate
| Transition Time | 6:14.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
March 09, 2024 10:52:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 33:11.3 | 6,000m | 2:14.7 | 140 | 791 | 32 | 149 | |
| 4:19.8 | 1,000m |  |
2:09.9 | 160 | 849 | 24 | 143 |
| 4:36.8 | 1,000m |  |
2:18.4 | 132 | 754 | 39 | 142 |
| 4:23.0 | 1,000m | |
2:11.5 | 154 | 829 | 25 | 148 |
| 4:37.1 | 1,000m | |
2:18.5 | 132 | 752 | 42 | 151 |
| 4:23.4 | 1,000m | |
2:11.7 | 153 | 827 | 25 | 157 |
| 4:37.2 | 1,000m | |
2:18.6 | 131 | 752 | 40 | 157 |
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Workout Graph
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