Bill Moloney v4:00/r...3 row

1,312m

Meters

6:48.8

Time

2:35.7

Pace

70

Calories

106

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,312m
Overall Time6:48.8
Average Watts93
Calories Per Hour618
Stroke Rate20
Stroke Count138
Drag Factor117

March 10, 2024 05:13:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30 min' With Bursts
Alternate:
4’ at 18 s/m
1’ at 26 s/m (burst)
30 Min Total
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:48.8 1,312m 2:35.7 93 618 20 106
4:00.0 788m 2:32.2 99 641 20 104
1:00.0 216m 2:18.8 131 749 25 116
1:48.4 309m 2:55.4 65 523 21 107
r0m

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