Bill Moloney v4:00/r...3 row
1,312m
Meters
6:48.8
Time
2:35.7
Pace
70
Calories
106
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,312m |
Overall Time | 6:48.8 |
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 20 |
Stroke Count | 138 |
Drag Factor | 117 |
March 10, 2024 05:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:48.8 | 1,312m | 2:35.7 | 93 | 618 | 20 | 106 |
4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 104 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 116 |
1:48.4 | 309m | 2:55.4 | 65 | 523 | 21 | 107 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min' With Bursts
Alternate:
4’ at 18 s/m
1’ at 26 s/m (burst)
30 Min Total
app.erg.zone