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Bill Moloney v2:00/1:00r...16 SkiErg

7,086m

Meters

32:00.0

Time

2:15.4

Pace

412

Calories

143

Heart Rate

Rest Distance1,285m
Rest Time18:00.0
Overall Distance8,371m
Overall Time50:00.0
Average Watts141
Calories Per Hour784
Stroke Rate39
Stroke Count1249
Drag Factor69

March 16, 2024 14:15:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 66 SKI
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,086m 2:15.4 141 784 39 143
2:00.0 396m 2:31.5 101 646 33 109
r: 1:00 173m
2:00.0 424m 2:21.5 124 725 36 122
r: 1:00 176m
2:00.0 429m 2:19.8 128 740 38 126
r: 1:00 166m
4:00.0 896m 2:13.9 146 801 36 146
r: 1:00 37m
1:00.0 232m 2:09.3 162 857 38 137
r: 1:00 66m
1:00.0 234m 2:08.2 166 871 40 139
r: 1:00 66m
1:00.0 235m 2:07.6 168 878 41 140
r: 1:00 103m
3:00.0 673m 2:13.7 146 803 39 152
r: 3:00 190m
2:00.0 435m 2:17.9 133 759 38 140
r: 1:00 42m
2:00.0 441m 2:16.0 139 778 39 144
r: 1:00 27m
2:00.0 447m 2:14.2 145 798 42 150
r: 1:00 26m
4:00.0 884m 2:15.7 140 781 39 156
r: 1:00 25m
1:00.0 229m 2:11.0 156 835 43 150
r: 1:00 25m
1:00.0 230m 2:10.4 158 842 45 148
r: 1:00 22m
1:00.0 237m 2:06.5 173 893 44 151
r: 1:00 12m
3:00.0 664m 2:15.5 141 783 43 160
r: 1:00 129m
r1,285m

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Workout Graph

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