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Bill Moloney v2:00/1:00r...16 SkiErg

7,086

Meters

32:00.0

Time

2:15.4

Pace

412

Calories

143

Heart Rate

Rest Distance1,285
Rest Time18:00.0
Overall Distance8,371
Overall Time50:00.0
Average Watts141
Calories Per Hour772
Stroke Rate39
Stroke Count1249
Drag Factor69

March 16, 2024 14:15:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 66 SKI
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,086 2:15.4 141 772 39 143
2:00.0 396 2:31.5 101 630 33 109
r: 1:00 173
2:00.0 424 2:21.5 124 720 36 122
r: 1:00 176
2:00.0 429 2:19.8 128 720 38 126
r: 1:00 166
4:00.0 896 2:13.9 146 795 36 146
r: 1:00 37
1:00.0 232 2:09.3 162 840 38 137
r: 1:00 66
1:00.0 234 2:08.2 166 840 40 139
r: 1:00 66
1:00.0 235 2:07.6 168 840 41 140
r: 1:00 103
3:00.0 673 2:13.7 146 800 39 152
r: 3:00 190
2:00.0 435 2:17.9 133 750 38 140
r: 1:00 42
2:00.0 441 2:16.0 139 750 39 144
r: 1:00 27
2:00.0 447 2:14.2 145 780 42 150
r: 1:00 26
4:00.0 884 2:15.7 140 780 39 156
r: 1:00 25
1:00.0 229 2:11.0 156 780 43 150
r: 1:00 25
1:00.0 230 2:10.4 158 840 45 148
r: 1:00 22
1:00.0 237 2:06.5 173 840 44 151
r: 1:00 12
3:00.0 664 2:15.5 141 780 43 160
r: 1:00 129
r1,285

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