Bill Moloney v1:00/r...15 row
5,982m
Meters
27:00.0
Time
2:15.4
Pace
347
Calories
133
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 116 |
March 17, 2024 11:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,982m | 2:15.4 | 141 | 785 | 24 | 133 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 94 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 115 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 126 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 128 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 129 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 115 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 128 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 138 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 144 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 146 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 125 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 139 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 146 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 149 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 153 | |
| r: 1:00 | 173m | ||||||
| r277m |
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Workout Graph
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As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each
app.erg.zone