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Bill Moloney 1:00:00 row

12,556m

Meters

1:00:00.0

Time

2:23.3

Pace

700

Calories

127

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count1190
Drag Factor117

March 23, 2024 09:35:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,556m 2:23.3 119 708 19 127
3:00.0 581m 2:34.9 94 624 17 100
6:00.0 633m 2:22.1 122 719 20 109
9:00.0 651m 2:18.2 132 755 22 120
12:00.0 621m 2:24.9 115 695 18 118
15:00.0 644m 2:19.7 128 741 20 123
18:00.0 644m 2:19.7 128 741 22 127
21:00.0 605m 2:28.7 106 665 18 121
24:00.0 640m 2:20.6 126 733 19 127
27:00.0 660m 2:16.3 138 775 22 135
30:00.0 628m 2:23.3 119 709 18 131
33:00.0 628m 2:23.3 119 709 20 130
36:00.0 636m 2:21.5 124 725 22 136
39:00.0 611m 2:27.2 110 676 18 131
42:00.0 614m 2:26.5 111 682 20 130
45:00.0 637m 2:21.2 124 727 22 136
48:00.0 616m 2:26.1 112 686 18 133
51:00.0 621m 2:24.9 115 695 20 135
54:00.0 639m 2:20.8 125 731 22 141
57:00.0 616m 2:26.1 112 686 19 136
1:00:00.0 632m 2:22.4 121 717 20 140

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Workout Graph

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