Bill Moloney 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
55
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 30, 2024 08:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 107 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 107 |
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5min Warmup
app.erg.zone