Bill Moloney 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
March 30, 2024 08:57:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 21 | 118 |
| 7:30.0 | 1,593m | 2:21.2 | 124 | 727 | 21 | 113 |
| 15:00.0 | 1,553m | 2:24.8 | 115 | 696 | 22 | 112 |
| 22:30.0 | 1,542m | 2:25.9 | 113 | 687 | 21 | 118 |
| 30:00.0 | 1,605m | 2:20.1 | 127 | 737 | 23 | 132 |
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As the Flywheel Spins Episode 93
30 Minutes total
4x7.5 minutes
Power pieces
15 sec, 30sec. 45 sec then 1 min
Double power as row easy
app.erg.zone