Sign Up

Bill Moloney v5:00/r...42 SkiErg

5,997m

Meters

30:00.0

Time

2:30.0

Pace

317

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,997m
Overall Time30:00.0
Average Watts104
Calories Per Hour656
Stroke Rate41
Stroke Count1247
Drag Factor73

March 31, 2024 07:10:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,997m 2:30.0 104 656 41 123
5:00.0 985m 2:32.2 99 641 38 115
0:50.0 165m 2:31.5 101 646 41 108
0:10.0 39m 2:08.2 166 871 42 110
0:50.0 167m 2:29.7 104 659 41 116
0:10.0 38m 2:11.5 154 828 42 116
0:50.0 168m 2:28.8 106 665 41 119
0:10.0 39m 2:08.2 166 871 42 119
0:50.0 171m 2:26.1 112 685 42 125
0:10.0 39m 2:08.2 166 871 42 125
0:50.0 168m 2:28.8 106 665 41 125
0:10.0 35m 2:22.8 120 713 42 124
0:50.0 161m 2:35.2 93 621 42 124
0:10.0 39m 2:08.2 166 871 48 125
0:50.0 169m 2:27.9 108 672 43 128
0:10.0 39m 2:08.2 166 871 42 128
0:50.0 169m 2:27.9 108 672 43 130
0:10.0 38m 2:11.5 154 828 42 130
0:50.0 170m 2:27.0 110 678 43 129
0:10.0 39m 2:08.2 166 871 42 128
0:50.0 170m 2:27.0 110 678 43 129
0:10.0 39m 2:08.2 166 871 42 130
5:00.0 894m 2:47.7 74 555 39 113
0:50.0 177m 2:21.2 124 727 43 122
0:10.0 38m 2:11.5 154 828 48 125
0:50.0 172m 2:25.3 114 692 43 131
0:10.0 38m 2:11.5 154 828 48 132
0:50.0 169m 2:27.9 108 672 43 131
0:10.0 38m 2:11.5 154 828 42 131
0:50.0 167m 2:29.7 104 659 43 131
0:10.0 39m 2:08.2 166 871 42 132
0:50.0 172m 2:25.3 114 692 42 136
0:10.0 39m 2:08.2 166 871 48 136
0:50.0 154m 2:42.3 82 581 43 134
0:10.0 39m 2:08.2 166 871 48 135
0:50.0 165m 2:31.5 101 646 46 134
0:10.0 39m 2:08.2 166 871 48 135
0:50.0 169m 2:27.9 108 672 44 134
0:10.0 40m 2:05.0 179 916 48 136
0:50.0 172m 2:25.3 114 692 44 139
0:10.0 40m 2:05.0 179 916 48 139
0:50.0 175m 2:22.8 120 713 47 142
0:10.0 40m 2:05.0 179 916 48 142
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.