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Bill Moloney v5:00/r...42 SkiErg

5,997

Meters

30:00.0

Time

2:30.0

Pace

317

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,997
Overall Time30:00.0
Average Watts104
Calories Per Hour634
Stroke Rate41
Stroke Count1247
Drag Factor73

March 31, 2024 07:10:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,997 2:30.0 104 634 41 123
5:00.0 985 2:32.2 99 636 38 115
0:50.0 165 2:31.5 101 576 41 108
0:10.0 39 2:08.2 166 720 42 110
0:50.0 167 2:29.7 104 648 41 116
0:10.0 38 2:11.5 154 720 42 116
0:50.0 168 2:28.8 106 648 41 119
0:10.0 39 2:08.2 166 720 42 119
0:50.0 171 2:26.1 112 648 42 125
0:10.0 39 2:08.2 166 720 42 125
0:50.0 168 2:28.8 106 648 41 125
0:10.0 35 2:22.8 120 720 42 124
0:50.0 161 2:35.2 93 576 42 124
0:10.0 39 2:08.2 166 720 48 125
0:50.0 169 2:27.9 108 648 43 128
0:10.0 39 2:08.2 166 720 42 128
0:50.0 169 2:27.9 108 648 43 130
0:10.0 38 2:11.5 154 720 42 130
0:50.0 170 2:27.0 110 648 43 129
0:10.0 39 2:08.2 166 720 42 128
0:50.0 170 2:27.0 110 648 43 129
0:10.0 39 2:08.2 166 720 42 130
5:00.0 894 2:47.7 74 564 39 113
0:50.0 177 2:21.2 124 720 43 122
0:10.0 38 2:11.5 154 720 48 125
0:50.0 172 2:25.3 114 648 43 131
0:10.0 38 2:11.5 154 720 48 132
0:50.0 169 2:27.9 108 648 43 131
0:10.0 38 2:11.5 154 720 42 131
0:50.0 167 2:29.7 104 648 43 131
0:10.0 39 2:08.2 166 720 42 132
0:50.0 172 2:25.3 114 648 42 136
0:10.0 39 2:08.2 166 720 48 136
0:50.0 154 2:42.3 82 576 43 134
0:10.0 39 2:08.2 166 720 48 135
0:50.0 165 2:31.5 101 576 46 134
0:10.0 39 2:08.2 166 720 48 135
0:50.0 169 2:27.9 108 648 44 134
0:10.0 40 2:05.0 179 720 48 136
0:50.0 172 2:25.3 114 648 44 139
0:10.0 40 2:05.0 179 720 48 139
0:50.0 175 2:22.8 120 648 47 142
0:10.0 40 2:05.0 179 720 48 142

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