Bill Moloney v21:00/0:58r...3
12,897m
Meters
1:07:47.0
Time
2:26.5
Pace
716
Calories
124
Heart Rate
| Transition Time | 4:47.0 |
|---|
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
April 05, 2024 09:55:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:47.0 | 12,897m | 2:26.5 | 110 | 681 | 25 | 124 | |
| 21:00.0 | 4,264m |  |
2:27.7 | 109 | 673 | 20 | 118 |
| 21:00.0 | 4,274m |  |
2:27.4 | 109 | 676 | 35 | 128 |
| 21:00.0 | 4,359m | |
2:24.5 | 116 | 698 | 20 | 126 |
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Workout Graph
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60 Minute Multi-Erg
app.erg.zone