Bill Moloney v15:00/1:25r...2
6,507m
Meters
31:25.0
Time
2:18.2
Pace
377
Calories
149
Heart Rate
| Transition Time | 1:25.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
April 07, 2024 07:36:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:25.0 | 6,507m | 2:18.2 | 131 | 755 | 33 | 149 | |
| 15:00.0 | 3,200m |  |
2:20.6 | 126 | 733 | 42 | 148 |
| 15:00.0 | 3,307m |  |
2:16.0 | 139 | 778 | 25 | 151 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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