Bill Moloney v1:00/r...15 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
109
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 88 |
April 10, 2024 09:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 84 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 98 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 97 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 104 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 109 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 108 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 112 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 112 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 112 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 114 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 119 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 126 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 130 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Warmup
app.erg.zone