Bill Moloney v20:00/2:02r...2
8,489m
Meters
42:02.0
Time
2:21.3
Pace
484
Calories
142
Heart Rate
| Transition Time | 2:02.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
April 20, 2024 09:03:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:02.0 | 8,489m | 2:21.3 | 123 | 726 | 31 | 142 | |
| 20:00.0 | 4,180m |  |
2:23.5 | 118 | 707 | 38 | 136 |
| 20:00.0 | 4,309m |  |
2:19.2 | 130 | 746 | 24 | 149 |
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Workout Graph
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Ski - Row for 20 minutes EACH
app.erg.zone