Bill Moloney v15:00/1:33r...2
6,379m
Meters
31:33.0
Time
2:21.0
Pace
364
Calories
146
Heart Rate
| Transition Time | 1:33.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
April 21, 2024 07:10:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:33.0 | 6,379m | 2:21.0 | 125 | 729 | 32 | 146 | |
| 15:00.0 | 3,107m |  |
2:24.8 | 115 | 696 | 39 | 141 |
| 15:00.0 | 3,272m |  |
2:17.5 | 135 | 763 | 25 | 151 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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