Bill Moloney 40:00 row
7,313m
Meters
40:00.0
Time
2:44.0
Pace
411
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 90 |
April 26, 2024 10:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,313m | 2:44.0 | 79 | 572 | 21 | 130 |
| 40:00.0 | 7,313m | 2:44.0 | 79 | 572 | 21 | 130 |
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Workout Graph
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For As the Flywheel Spins episode 47
Just set at 40 minutes with Warmup included
Just listen for audio cues for chao
app.erg.zone