Bill Moloney 2x4:00/1:00r SkiErg
754m
Meters
4:00.0
Time
2:39.1
Pace
39
Calories
98
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 947m |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 71 |
April 28, 2024 05:11:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 35 | 98 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 37 | 99 |
| 98 | ||||||
| r193m |
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Workout Graph
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As the Flywheel Spins 73
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