Bill Moloney v4:00/1:00r...10 SkiErg
6,183m
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
128
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 72 |
April 28, 2024 05:57:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 39 | 128 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 39 | 111 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 39 | 120 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 40 | 126 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 40 | 128 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 35 | 132 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 40 | 134 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 41 | 138 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 39 | 141 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 41 | 144 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 143 | |
| r135m |
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Workout Graph
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As the Flywheel Spins 73
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