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Bill Moloney 1:00:00 row

12,336m

Meters

1:00:00.0

Time

2:25.9

Pace

686

Calories

122

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate19
Stroke Count1200
Drag Factor119

May 03, 2024 10:40:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,336m 2:25.9 113 687 19 122
3:00.0 588m 2:33.0 98 635 18 107
6:00.0 620m 2:25.1 114 693 20 112
9:00.0 633m 2:22.1 122 719 21 113
12:00.0 621m 2:24.9 115 695 19 115
15:00.0 631m 2:22.6 121 715 20 121
18:00.0 639m 2:20.8 125 731 21 128
21:00.0 594m 2:31.5 101 646 19 120
24:00.0 601m 2:29.7 104 658 19 124
27:00.0 635m 2:21.7 123 723 21 126
30:00.0 615m 2:26.3 112 684 19 121
33:00.0 613m 2:26.8 111 680 21 121
36:00.0 630m 2:22.8 120 713 21 128
39:00.0 607m 2:28.2 107 669 19 123
42:00.0 616m 2:26.1 112 686 20 125
45:00.0 626m 2:23.7 118 705 22 129
48:00.0 606m 2:28.5 107 667 18 124
51:00.0 588m 2:33.0 98 635 20 119
54:00.0 625m 2:24.0 117 703 22 130
57:00.0 610m 2:27.5 109 675 19 129
1:00:00.0 640m 2:20.6 126 733 20 135

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Workout Graph

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