Bill Moloney v1:00/6:08r...11 SkiErg
8,368m
Meters
41:00.0
Time
2:26.9
Pace
462
Calories
128
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 9,513m |
| Overall Time | 49:35.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 37 |
| Stroke Count | 1533 |
| Drag Factor | 73 |
May 04, 2024 09:25:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,368m | 2:26.9 | 110 | 679 | 37 | 128 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 49 | 84 | |
| r: 6:08 | 791m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 37 | 117 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 37 | 121 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 37 | 124 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 37 | 126 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 38 | 126 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 38 | 132 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 39 | 134 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 38 | 136 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 35 | 137 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 37 | 142 | |
| r: 2:27 | 354m | ||||||
| r1,145m |
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Workout Graph
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LSD Ski 40 min 33-37 Continueos
LSD 2 x 20 minutes
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