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Bill Moloney v1:00/r...26 row

7,003m

Meters

35:00.0

Time

2:29.9

Pace

391

Calories

119

Heart Rate

Rest Distance331m
Rest Time2:04.0
Overall Distance7,334m
Overall Time37:04.0
Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count792
Drag Factor101

May 06, 2024 06:59:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Build Warmup Then 6x4 Peter Attia
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,003m 2:29.9 104 657 22 119
1:00.0 186m 2:41.2 83 587 17 90
1:00.0 197m 2:32.2 99 641 17 95
1:00.0 206m 2:25.6 113 690 19 105
1:00.0 180m 2:46.6 76 560 17 102
1:00.0 202m 2:28.5 107 667 21 102
0:30.0 104m 2:24.2 117 701 22 103
0:30.0 106m 2:21.5 124 725 22 109
0:30.0 104m 2:24.2 117 701 24 115
0:30.0 104m 2:24.2 117 701 24 116
0:30.0 109m 2:17.6 134 762 26 120
0:30.0 107m 2:20.1 127 737 26 122
0:30.0 112m 2:13.9 146 801 28 125
0:30.0 112m 2:13.9 146 801 28 129
0:30.0 118m 2:07.1 170 886 30 134
0:30.0 116m 2:09.3 162 857 30 138
5:00.0 855m 2:55.4 65 523 20 107
3:00.0 636m 2:21.5 124 725 23 116
1:00.0 257m 1:56.7 220 1057 29 140
3:00.0 567m 2:38.7 88 601 22 122
1:00.0 253m 1:58.5 210 1022 28 141
3:00.0 571m 2:37.6 89 607 23 125
1:00.0 259m 1:55.8 225 1075 28 147
3:00.0 511m 2:56.1 64 520 21 124
1:00.0 259m 1:55.8 225 1075 29 147
3:00.0 506m 2:57.8 62 514 21 125
1:00.0 263m 1:54.0 236 1111 29 150
r: 2:04 331m
r331m

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Workout Graph

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