v1:00/r...26 row on May 06, 2024

Bill Moloney v1:00/r...26 row

7,003

Meters

35:00.0

Time

2:29.9

Pace

391

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Build Warmup Then 6x4 Peter Attia
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.0	7,003	2:29.9	104	670	22	119
1:00.0	186	2:41.2	83	540	17	90
1:00.0	197	2:32.2	99	600	17	95
1:00.0	206	2:25.6	113	660	19	105
1:00.0	180	2:46.6	76	540	17	102
1:00.0	202	2:28.5	107	660	21	102
0:30.0	104	2:24.2	117	600	22	103
0:30.0	106	2:21.5	124	720	22	109
0:30.0	104	2:24.2	117	600	24	115
0:30.0	104	2:24.2	117	600	24	116
0:30.0	109	2:17.6	134	720	26	120
0:30.0	107	2:20.1	127	720	26	122
0:30.0	112	2:13.9	146	720	28	125
0:30.0	112	2:13.9	146	720	28	129
0:30.0	118	2:07.1	170	840	30	134
0:30.0	116	2:09.3	162	840	30	138
5:00.0	855	2:55.4	65	540	20	107
3:00.0	636	2:21.5	124	720	23	116
1:00.0	257	1:56.7	220	1020	29	140
3:00.0	567	2:38.7	88	620	22	122
1:00.0	253	1:58.5	210	1020	28	141
3:00.0	571	2:37.6	89	620	23	125
1:00.0	259	1:55.8	225	1020	28	147
3:00.0	511	2:56.1	64	520	21	124
1:00.0	259	1:55.8	225	1020	29	147
3:00.0	506	2:57.8	62	540	21	125
1:00.0	263	1:54.0	236	1080	29	150
r: 2:04	331
	r331

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