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Bill Moloney 1:00:00 row

12,650m

Meters

1:00:00.0

Time

2:22.2

Pace

710

Calories

120

Heart Rate

Average Watts121
Calories Per Hour718
Stroke Rate20
Stroke Count1210
Drag Factor118

May 11, 2024 09:37:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,650m 2:22.2 121 718 20 120
3:00.0 598m 2:30.5 103 653 19 99
6:00.0 626m 2:23.7 118 705 19 110
9:00.0 635m 2:21.7 123 723 22 115
12:00.0 641m 2:20.4 126 735 20 115
15:00.0 635m 2:21.7 123 723 20 114
18:00.0 632m 2:22.4 121 717 21 116
21:00.0 636m 2:21.5 124 725 20 121
24:00.0 628m 2:23.3 119 709 19 117
27:00.0 646m 2:19.3 129 745 21 124
30:00.0 631m 2:22.6 121 715 20 121
33:00.0 639m 2:20.8 125 731 20 126
36:00.0 645m 2:19.5 129 743 22 127
39:00.0 622m 2:24.6 116 697 19 123
42:00.0 634m 2:21.9 122 721 20 125
45:00.0 635m 2:21.7 123 723 22 125
48:00.0 628m 2:23.3 119 709 19 125
51:00.0 629m 2:23.0 119 711 20 123
54:00.0 646m 2:19.3 129 745 21 130
57:00.0 625m 2:24.0 117 703 19 126
1:00:00.0 641m 2:20.4 126 735 20 133

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Workout Graph

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