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Bill Moloney v1:00/r...25 row

8,237m

Meters

46:00.0

Time

2:47.5

Pace

462

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,237m
Overall Time46:00.0
Average Watts74
Calories Per Hour556
Stroke Rate20
Stroke Count920
Drag Factor108

May 12, 2024 07:48:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Build Warmup Then 4x4 Hard Peter Attia
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 8,237m 2:47.5 74 556 20 118
1:00.0 162m 3:05.1 55 489 21 79
1:00.0 185m 2:42.1 82 582 20 88
1:00.0 202m 2:28.5 107 667 20 95
1:00.0 201m 2:29.2 105 662 20 99
1:00.0 193m 2:35.4 93 620 21 98
0:30.0 98m 2:33.0 98 635 22 98
0:30.0 98m 2:33.0 98 635 22 100
0:30.0 101m 2:28.5 107 667 24 106
0:30.0 102m 2:27.0 110 678 24 109
0:30.0 103m 2:25.6 113 690 26 111
0:30.0 105m 2:22.8 120 713 26 113
0:30.0 108m 2:18.8 131 749 28 115
0:30.0 107m 2:20.1 127 737 26 119
0:30.0 115m 2:10.4 158 842 30 126
0:30.0 117m 2:08.2 166 871 30 132
5:00.0 719m 3:28.6 39 432 16 101
3:00.0 574m 2:36.7 91 612 21 105
4:00.0 928m 2:09.3 162 857 25 136
3:00.0 11m 2:16:21.8 0 300 1 91
4:00.0 933m 2:08.6 165 866 25 142
3:00.0 399m 3:45.5 30 404 19 109
4:00.0 933m 2:08.6 165 866 25 146
3:00.0 290m 5:10.3 12 340 12 108
4:00.0 937m 2:08.0 167 873 25 148
3:00.0 539m 2:46.9 75 558 20 126
r0m

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