Bill Moloney v1:00/0:22r...11 SkiErg
8,197m
Meters
41:00.0
Time
2:30.0
Pace
445
Calories
127
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 8,501m |
| Overall Time | 43:12.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 1427 |
| Drag Factor | 75 |
May 18, 2024 09:49:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,197m | 2:30.0 | 104 | 656 | 35 | 127 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 38 | 107 | |
| r: 0:22 | 59m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 34 | 120 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 35 | 128 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 35 | 127 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 36 | 129 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 34 | 126 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 33 | 129 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 35 | 128 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 38 | 131 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 36 | 132 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 34 | 132 | |
| r: 1:50 | 245m | ||||||
| r304m |
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Workout Graph
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LSD Ski 40 min 33-37 Continueos
LSD 2 x 20 minutes
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