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Bill Moloney 1:00:00 row

12,603m

Meters

1:00:00.0

Time

2:22.8

Pace

704

Calories

121

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count1214
Drag Factor116

May 19, 2024 09:20:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,603m 2:22.8 120 713 20 121
3:00.0 613m 2:26.8 111 680 18 102
6:00.0 615m 2:26.3 112 684 20 104
9:00.0 628m 2:23.3 119 709 21 114
12:00.0 607m 2:28.2 107 669 18 106
15:00.0 632m 2:22.4 121 717 21 115
18:00.0 635m 2:21.7 123 723 22 121
21:00.0 620m 2:25.1 114 693 19 115
24:00.0 635m 2:21.7 123 723 20 117
27:00.0 640m 2:20.6 126 733 22 122
30:00.0 631m 2:22.6 121 715 19 124
33:00.0 638m 2:21.0 125 729 20 124
36:00.0 642m 2:20.1 127 737 22 128
39:00.0 623m 2:24.4 116 699 19 124
42:00.0 635m 2:21.7 123 723 20 127
45:00.0 635m 2:21.7 123 723 22 126
48:00.0 618m 2:25.6 113 690 20 122
51:00.0 630m 2:22.8 120 713 20 126
54:00.0 649m 2:18.6 131 751 22 134
57:00.0 622m 2:24.6 116 697 20 130
1:00:00.0 656m 2:17.1 136 766 21 141

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Workout Graph

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