Bill Moloney 6x5:00/0:30r row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
122
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,442m |
| Overall Time | 32:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
May 20, 2024 07:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 20 | 122 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 113 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 119 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 123 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 125 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 126 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 126 |
| r66m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins
Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here. Between 60-70% of your max heart rate.
That's why there's 30 seconds rest. Have a drink, wiggle your backside, let you heart rate settle if it was spiking.
If you're focussing on rowing in Zone 2 (60-70% hr) but also rowing this at 2K+18 pace, make sure your HR doesn't break out of 70%. HR takes priority. Slow down if you go over 70%. If you're sticking to 2K pacing, stick to 2K+18.
No
app.erg.zone