Bill Moloney 11x5:00/0:30r row
11,644m
Meters
55:00.0
Time
2:21.7
Pace
659
Calories
125
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,890m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
May 25, 2024 11:35:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,644m | 2:21.7 | 123 | 723 | 20 | 125 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 113 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 122 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 124 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 124 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 128 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 127 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 127 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 128 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 130 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 128 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 125 |
| r246m |
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Workout Graph
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X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins
Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here. Between 60-70% of your max heart rate.
That's why there's 30 seconds rest. Have a drink, wiggle your backside, let you heart rate settle if it was spiking.
If you're focussing on rowing in Zone 2 (60-70% hr) but also rowing this at 2K+18 pace, make sure your HR doesn't break out of 70%. HR takes priority. Slow down if you go over 70%. If you're sticking to 2K pacing, stick to 2K+18.
No
app.erg.zone