Bill Moloney v5:00/0:30r...8 SkiErg
8,140m
Meters
40:00.0
Time
2:27.4
Pace
447
Calories
124
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 8,512m |
| Overall Time | 45:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 1486 |
| Drag Factor | 73 |
May 26, 2024 09:48:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,140m | 2:27.4 | 109 | 675 | 37 | 124 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 | 117 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 124 | |
| r: 0:32 | 17m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 125 | |
| r: 0:32 | 13m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 126 | |
| r: 0:33 | 15m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 | 128 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 37 | 126 | |
| r: 0:31 | 20m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 | 125 | |
| r: 0:32 | 18m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 127 | |
| r: 1:37 | 253m | ||||||
| r372m |
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Workout Graph
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LSD Ski 40 min 8x5 / 30sec r
Zone 2 all the way
8x5 min with 30 sec r
app.erg.zone