Bill Moloney 0:21 row
39m
Meters
0:21.2
Time
4:31.7
Pace
2
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 3 |
| Drag Factor | 116 |
June 01, 2024 08:18:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.2 | 39m | 4:31.7 | 17 | 359 | 12 |
| 0:21.2 | 40m | 4:25.0 | 19 | 364 | 13 |
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Row Along
Mixed interval toatal of 40 minutes
app.erg.zone