Bill Moloney 40:00 row
8,178m
Meters
40:00.0
Time
2:26.7
Pace
459
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 113 |
June 01, 2024 08:59:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,178m | 2:26.7 | 111 | 681 | 22 | 121 |
| 8:00.0 | 1,573m | 2:32.5 | 99 | 639 | 19 | 113 |
| 16:00.0 | 1,621m | 2:28.0 | 108 | 671 | 22 | 113 |
| 24:00.0 | 1,629m | 2:27.3 | 109 | 676 | 22 | 121 |
| 32:00.0 | 1,654m | 2:25.1 | 115 | 694 | 23 | 131 |
| 40:00.0 | 1,702m | 2:21.0 | 125 | 729 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row Along
Mixed interval toatal of 40 minutes
app.erg.zone