Bill Moloney v30:00/1:12r...2
12,328m
Meters
1:01:12.0
Time
2:25.9
Pace
688
Calories
127
Heart Rate
| Transition Time | 1:12.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
June 08, 2024 08:09:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:12.0 | 12,328m | 2:25.9 | 112 | 688 | 28 | 127 | |
| 30:00.0 | 6,338m |  |
2:22.0 | 122 | 720 | 20 | 126 |
| 30:00.0 | 5,990m |  |
2:30.2 | 103 | 655 | 36 | 128 |
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Workout Graph
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Zone 2 (30 min Row - 30 min Ski)
app.erg.zone