Bill Moloney v5:00/r...9 row
4,109m
Meters
20:31.9
Time
2:29.9
Pace
451
Calories
103
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 20:31.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 58 |
June 09, 2024 07:37:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,109m | 2:29.9 | 104 | 657 | 20 | 103 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 83 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 83 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 101 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 101 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 110 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 110 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 120 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 120 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 | 106 |
| r50m |
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Workout Graph
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45 minutes rolling in Zone 2
Rate changes every 5 minutes
18-22
app.erg.zone