Bill Moloney 31:22 row
6,542m
Meters
31:22.3
Time
2:23.8
Pace
369
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 113 |
June 09, 2024 08:09:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 6,542m | 2:23.8 | 118 | 704 | 20 | 120 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 112 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 120 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 119 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 118 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 125 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 130 |
| 31:22.0 | 167m | 4:05.5 | 24 | 381 | 24 | 108 |
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Workout Graph
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45 minutes rolling in Zone 2
Rate changes every 5 minutes
18-22
app.erg.zone